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  • “Protein takes over the world” – Financial Times

    “Protein takes over the world” – Financial Times

    October 12, 2026

    If we consistently eat and drink clean, high-quality foods like JDD shakes, over time, you will look great, feel great and enjoy a crystal clear mind for literally decades.

  • California hills

    The Rugged Country of Camp Pendleton

    September 28, 2026

    A Tough Demanding Simulation of Combat2 hours on, 2 hours off meant that Gary and I split the roughly 8 hours of the night. In other words,…



  • Military helicopter flying against a blue sky

    Marine Corps Summer Camp: Week 2 Continued

    September 14, 2026

    Reveille went super early.  The mission for the day was vertical envelopment. Instead of climbing down cargo nets and boarding Mike boats like…

  • Week 2: Intimations of the Vietnam War

    Week 2: Intimations of the Vietnam War

    August 31, 2026

    When we think of amphibious assault, one of the first images most of us get from John Wayne World War 2 war movies or of the now classic…

  • Quonset huts at Camp Pendleton

    Marine Corps Summer Training Camp: Week 1

    August 17, 2026

    Saturday. I had to get up really early, get into my Marine utilities, pack my gear and drive to the Marine Corps Battalion Reserve Center in San…

  • British Columbia: Super Natural

    British Columbia: Super Natural

    August 3, 2026

    As I reflected on my travels over the last year or so, what stands out in my mind most graphically is the Grand Canyon, Sedona and the Southwest. As…

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As a published author and speaker for over 50 years, Joe Dilllon cuts to the chase to show you how to create a healthy and attractive life through the key components of diet, supplementation and exercise.

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