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  • Newspaper clipping showing varsity swim team

    Meet Coach Vermeil

    May 21, 2024

    Early in the first semester of my junior year in high school, I met the new swimming coach. He was the football coach in the fall and the…

  • A Ray of Sunshine

    May 7, 2024

    The rest of the first semester of my sophomore year in high school passed in sort of a gray fog. I went to my classes each day, sat glassy-eyed and…



  • Rifle with funeral home in background

    Joe Dillon’s Early History: Traumatic Sophomore Year

    April 22, 2024

    At the start of my sophomore year in high school, I was even more uncomfortable than during my freshman year. I had regained the weight I had…

  • Men swimming in competition

    Joe Dillon’s early History: Start High School

    April 8, 2024

    Being a shy introvert, starting my freshman year at a high school with over 2,000 students overwhelmed me. Every hour, the bell would ring, and the…

  • Sunset over a mountain lake

    Joe Dillon’s Early History: Part 3A Glimpse into a Bigger World

    March 26, 2024

    Elite WorldAs the summer before my freshman year in high school progressed, I slowly got to know the other swim teachers.  As I have shared,…

  • Learning To Swim title image with quail

    Joe Dillon’s Early History Part 2: Learning to Swim

    March 4, 2024

    Learning to SwimWhen I was 9 years old, I learned how to swim at Clyde Devine Swim School on Old Country Road in San Carlos California –…

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Kick-start your fitness evolution!

As a published author and speaker for over 50 years, Joe Dilllon cuts to the chase to show you how to create a healthy and attractive life through the key components of diet, supplementation and exercise.

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