Joe Dillon Difference

The Art and Science of the Shake: Part 2
April 12, 2023
In part one, we established the importance (essential) of complete animal protein. Now let’s talk about sources of high quality…
The Art and Science of the Shake: Part 1
March 29, 2023
A JDD shake is the simplest, safest and fastest way to get the highest possible nutrition into your body. That’s a pretty bold…
2023 Heavy Hands Walking: Part 3
March 15, 2023
Progression: What is the optimal combination of intensity and volume to build your strength, stamina, and resilience? Let's talk about how to progress with Heavy Hands Walking.
2023 Heavy Hands Walking: Part 2
March 1, 2023
Here's how to duplicate the incredible fitness and fat burning benefits of cross country skiing by walking at a comfortable pace and pumping very light hand weights starting with just one pound in each hand.
2023 Heavy Hands Walking: Part 1
February 16, 2023
Heavy hands walking is a safe, simple, and a practical way to get into shape.
2023 Resolutions Part 2: Most Effective Exercise
February 1, 2023
Exercise is an integral component of getting and staying lean because lean body muscle mass is use it or lose it.

The Art and Science of the Shake: Part 2