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  • Zen statue holding flowers

    Secrets of Weight Loss: Part 5: Rituals

    July 17, 2023

    Most people live chaotically with no rhyme or reason. It's time to take your habits to a deeper level. The concept of ritual incorporates mindfulness — being fully present as you go about your life.

  • JOe Dillon the secrets of weight loss banner

    "Secrets" of Weight Loss: Part 4: Metabolism

    June 21, 2023

    There are several components of your metabolism – all of which are largely within your control: lean body mass, aerobic fitness level, and how metabolically active your muscles are.

  • Man with plates of vegetables

    “Secrets” of Weight Loss: Part 3

    June 7, 2023

    To get the look and feel of what you really want, you need to improve your body composition, which means to get leaner means to lose fat and simultaneously enhance your lean body mass.

  • Fork with tape measure wrapped around it

    “Secrets” of Weight Loss: Part 2

    May 30, 2023

    Eating high glycemic load carbohydrates means your blood sugar is chronically low, you are constantly hungry and craving sweet foods, and you are often depressed and anxious.

  • Feet on a bathroom scale

    Golden Window: “Secrets” of Weight Loss: Part 1

    May 15, 2023

    In this three-part series I will share with you some “secrets” – some scientific, physiological facts that will facilitate your fat burning and toning up.

  • Love Yourself by Chela B. at Unsplash

    Love Your Future Self Like You Love Your Child

    May 1, 2023

    If I was going to coach and promote optimal health, I had to set a good example. I want to convey true loving kindness to all the future selves and their children that I work with.