Fitness Articles

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  The American Museum of Natural History: Our 7 million Year History

  April 15, 2025

  There was one more major museum that I wanted to explore before I left New York City. The American Museum of Natural History is a complex of 21…
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  Hemingway, DHA & Preventing Dementia

  October 21, 2024

  The combination of the powerful anti-inflammatory benefits of Super Omega-3 and the incredibly beneficial effect of supplemental DHA provides undeniable benefits.

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  Preview of My Upcoming YouTube Channel

  October 7, 2024

  I share my autobiography with you because I want you to understand what I stand for and how I got here. I am 80 and I have lived a very full life as…
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  “Secrets” of Weight Loss: Part 13: Let It Go

  November 6, 2023

  Fight the "Black Box of Conventional Wisdom" and treat your body right.
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  "Secrets" of Weight Loss: Part 12: Are You Aware?

  October 25, 2023

  Your health is about prevention. The catch with prevention is that you have to initiate the action. You have to be proactive.
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  "Secrets" of Weight Loss: Part 11: Less Is More

  October 11, 2023

  Warning: this article may not be for everyoneAs you know by now, I am about quality of life. What is it? How do we get at…