Fitness Articles

  • Happy Thanksgiving over American Flag illustration

    Thanksgiving 2021- Thank you!

    November 23, 2021

    May you live in interesting times. An ancient saying which over the last year and half or so may seem a little too ironic. We have been through a major event in American history. And like the early settlers of our country after their trying times, we have much to be thankful for.

  • Joe Dillon holding hand weights for the article JDD Protein Super-Charges your Immune System

    JDD Protein Super-Charges your Immune System

    October 26, 2021

    Sometimes in life we are thrown a curve ball. Something new and unexpected. We feel overwhelmed. At a loss. We don’t know what to do. Early in 2020 the whole world was hit with a massive challenge. A pandemic. Covid19. In fact, it turned out to be the worst pandemic in a hundred years.