Fitness Articles

  • Joe Dillon holding hand weights for the article Inflammation and Aging Issue#2

    Inflammation and Aging Issue#2

    May 24, 2022

    As I continue to research and update The (New) Joe Dillon Difference Lifestyle, I revisited Caleb Finch. Caleb Finch, Ph.D. is one of the world’s most respected authorities on human longevity.

  • Joe Dillon working out with hand weights for the article The Joe Dillon Difference Book 2

    The Joe Dillon Difference Book 2

    April 26, 2022

    As I begin to think more deeply about my (New) Joe Dillon Difference Lifestyle, I see a framework or matrix. (Please see attached image).

  • Joe Dillon holding hand weights for the article The Joe Dillon Difference Book 2

    The Joe Dillon Difference Book 2

    April 2, 2022

    As you know, The Joe Dillon Difference is about Optimal Health, Peak Performance, and Maximum Health Span.

  • Joe Dillon holding hand weights for the article Enough Salt?

    Enough Salt?

    February 23, 2022

    Are you salting your Joe Dillon Shake?If you are not currently salting your Joe Dillon shakes to taste, you are missing out on at least 3 major benefits: 1) Salting your shake to taste will significantly enhance the flavor and enjoyment of your shakes. 2) you will be getting an added daily supply of your most important electrolyte: sodium chloride. Iodized salt is best. 3) you enjoy even more energy from your Joe Dillon shake.

  • Blood drop icon

    Take the Joe Dillon 90 day Blood Panel Challenge Today!

    January 11, 2022

    First establish your blood panel Baseline.Time to clean up your act? Why not establish a 2022 blood panel baseline? Blood results do not lie. Give yourself a 90 day challenge.

  • Woman's legs going into swimming pool

    Holidays

    December 21, 2021

    Wherever you celebrate the holidays, it is possible to have fun without crashing your program. Here’s your game plan.