Fitness Articles

  • Man running

    Are You Committed? Part 2

    December 28, 2022

    Your body does not lie. Your body tells you and everyone in your life who you really are when no one is looking.

  • Are You Committed?

    Are You Committed?

    December 14, 2022

    As we approach the end of 2022, this is an ideal time to give serious thought to your goals for 2023. What is a goal? How do we go about setting a goal? A goal is only effective if it motivates you to get out of bed and do something about it.

  • Conscious Quality and Mature Gratitude

    Conscious Quality and Mature Gratitude

    November 9, 2022

    Last time we talked about quality of consciousness. This time let’s talk about the quality of our life, conscious choices, and the Black Box of Conventional Wisdom.

  • Water and Brain Power

    Water and Brain Power

    October 26, 2022

    I am occasionally asked, “Joe, what is your program really about?” And my answer since 1979 is: quality of consciousness. What does “quality of consciousness” mean?

  • Freestyle swimming competition

    "Uncommon valor was a common virtue."

    October 12, 2022

    Having a powerful enough goal, the right coach, and a supportive environment can lead to profoundly positive personal change.

  • JDD Chocolate Protein Label

    Healthy Rituals, Healthy Tools

    September 26, 2022

    Emblems of your daily healthy rituals are jars of Joe Dillon protein and your Vitamix variable speed blender. And plenty of leafy greens.