Fitness Articles

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  "Secrets" of Weight Loss: Part 9: Nutrient Hunger

  September 13, 2023

  In this modern era of hyper processed foods, lack of essential micronutrients is making us fat and killing us at progressively earlier ages. I call this nutrient hunger.
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  "Secrets" of Weight Loss: Part 8: Wet Drunk? Dry Drunk?

  September 1, 2023

  One of my first speaking jobs was for the National Council on Alcoholism. That is when I learned that people get drunk different ways.

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  "Secrets" of Weight Loss: Part 7: It's Not Your Fault

  August 16, 2023

  The mismatch between what humans evolved to eat and our food supply today is working against us. But there is a way to counter the effects.
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  "Secrets" of Weight Loss: Part 6: Appetite Stimulants

  July 26, 2023

  This article will introduce you to the 3 main appetite stimulants — chronic exhaustion, alcohol, and artificial sweeteners — and help you understand why you seem to have no willpower at times.
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  Secrets of Weight Loss: Part 5: Rituals

  July 17, 2023

  Most people live chaotically with no rhyme or reason. It's time to take your habits to a deeper level. The concept of ritual incorporates mindfulness — being fully present as you go about your life.
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  "Secrets" of Weight Loss: Part 4: Metabolism

  June 21, 2023

  There are several components of your metabolism – all of which are largely within your control: lean body mass, aerobic fitness level, and how metabolically active your muscles are.