• Hands holding beer with food in the background

    "Secrets" of Weight Loss: Part 6: Appetite Stimulants

    July 26, 2023

    This article will introduce you to the 3 main appetite stimulants — chronic exhaustion, alcohol, and artificial sweeteners — and help you understand why you seem to have no willpower at times.

  • Zen statue holding flowers

    Secrets of Weight Loss: Part 5: Rituals

    July 17, 2023

    Most people live chaotically with no rhyme or reason. It's time to take your habits to a deeper level. The concept of ritual incorporates mindfulness — being fully present as you go about your life.

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    "Secrets" of Weight Loss: Part 4: Metabolism

    June 21, 2023

    There are several components of your metabolism – all of which are largely within your control: lean body mass, aerobic fitness level, and how metabolically active your muscles are.

  • Man with plates of vegetables

    “Secrets” of Weight Loss: Part 3

    June 7, 2023

    To get the look and feel of what you really want, you need to improve your body composition, which means to get leaner means to lose fat and simultaneously enhance your lean body mass.

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    “Secrets” of Weight Loss: Part 2

    May 30, 2023

    Eating high glycemic load carbohydrates means your blood sugar is chronically low, you are constantly hungry and craving sweet foods, and you are often depressed and anxious.

  • Feet on a bathroom scale

    Golden Window: “Secrets” of Weight Loss: Part 1

    May 15, 2023

    In this three-part series I will share with you some “secrets” – some scientific, physiological facts that will facilitate your fat burning and toning up.