Joe Dillon Difference

Grateful Every Day
November 20, 2023
I have so much to be thankful for. I say thank you on Thanksgiving and on every day of my life. Many times a day.
“Secrets” of Weight Loss: Part 13: Let It Go
November 6, 2023
Fight the "Black Box of Conventional Wisdom" and treat your body right.
"Secrets" of Weight Loss: Part 12: Are You Aware?
October 25, 2023
Your health is about prevention. The catch with prevention is that you have to initiate the action. You have to be proactive.
"Secrets" of Weight Loss: Part 11: Less Is More
October 11, 2023
Warning: this article may not be for everyoneAs you know by now, I am about quality of life. What is it? How do we get at…
"Secrets" of Weight Loss: Part 10: Realities
September 27, 2023
The body composition goals for optimal health are empirical, evidenced- based standards, which I have advocated for since I began my company in 1979. Let me put these standards in perspective.
"Secrets" of Weight Loss: Part 9: Nutrient Hunger
September 13, 2023
In this modern era of hyper processed foods, lack of essential micronutrients is making us fat and killing us at progressively earlier ages. I call this nutrient hunger.

Grateful Every Day