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  • JOe Dillon the secrets of weight loss banner

    "Secrets" of Weight Loss: Part 4: Metabolism

    June 21, 2023

    There are several components of your metabolism – all of which are largely within your control: lean body mass, aerobic fitness level, and how metabolically active your muscles are.

  • Man with plates of vegetables

    “Secrets” of Weight Loss: Part 3

    June 7, 2023

    To get the look and feel of what you really want, you need to improve your body composition, which means to get leaner means to lose fat and simultaneously enhance your lean body mass.



  • Fork with tape measure wrapped around it

    “Secrets” of Weight Loss: Part 2

    May 30, 2023

    Eating high glycemic load carbohydrates means your blood sugar is chronically low, you are constantly hungry and craving sweet foods, and you are often depressed and anxious.

  • Feet on a bathroom scale

    Golden Window: “Secrets” of Weight Loss: Part 1

    May 15, 2023

    In this three-part series I will share with you some “secrets” – some scientific, physiological facts that will facilitate your fat burning and toning up.

  • Love Yourself by Chela B. at Unsplash

    Love Your Future Self Like You Love Your Child

    May 1, 2023

    If I was going to coach and promote optimal health, I had to set a good example. I want to convey true loving kindness to all the future selves and their children that I work with.

  • Protein shake

    The Art and Science of the Shake: Part 2

    April 12, 2023

    In part one, we established the importance (essential) of complete animal protein. Now let’s talk about sources of high quality…

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Kick-start your fitness evolution!

As a published author and speaker for over 50 years, Joe Dilllon cuts to the chase to show you how to create a healthy and attractive life through the key components of diet, supplementation and exercise.

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