Golden Window: “Secrets” of Weight Loss: Part 1
May 15, 2023
In this three-part series I will share with you some “secrets” – some scientific, physiological facts that will facilitate your fat burning and toning up.
Love Your Future Self Like You Love Your Child
May 1, 2023
If I was going to coach and promote optimal health, I had to set a good example. I want to convey true loving kindness to all the future selves and their children that I work with.
The Art and Science of the Shake: Part 2
April 12, 2023
In part one, we established the importance (essential) of complete animal protein. Now let’s talk about sources of high quality…
The Art and Science of the Shake: Part 1
March 29, 2023
A JDD shake is the simplest, safest and fastest way to get the highest possible nutrition into your body. That’s a pretty bold…
2023 Heavy Hands Walking: Part 3
March 15, 2023
Progression: What is the optimal combination of intensity and volume to build your strength, stamina, and resilience? Let's talk about how to progress with Heavy Hands Walking.
2023 Heavy Hands Walking: Part 2
March 1, 2023
Here's how to duplicate the incredible fitness and fat burning benefits of cross country skiing by walking at a comfortable pace and pumping very light hand weights starting with just one pound in each hand.
Knowlege is power.
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