• Feet on a bathroom scale

    Golden Window: “Secrets” of Weight Loss: Part 1

    May 15, 2023

    In this three-part series I will share with you some “secrets” – some scientific, physiological facts that will facilitate your fat burning and toning up.

  • Love Yourself by Chela B. at Unsplash

    Love Your Future Self Like You Love Your Child

    May 1, 2023

    If I was going to coach and promote optimal health, I had to set a good example. I want to convey true loving kindness to all the future selves and their children that I work with.

  • Protein shake

    The Art and Science of the Shake: Part 2

    April 12, 2023

    In part one, we established the importance (essential) of complete animal protein. Now let’s talk about sources of high quality…

  • The Art and Science of the Shake

    The Art and Science of the Shake: Part 1

    March 29, 2023

    A JDD shake is the simplest, safest and fastest way to get the highest possible nutrition into your body.  That’s a pretty bold…

  • Woman walking outside with hand weights

    2023 Heavy Hands Walking: Part 3

    March 15, 2023

    Progression: What is the optimal combination of intensity and volume to build your strength, stamina, and resilience? Let's talk about how to progress with Heavy Hands Walking.

  • Photo by Arek Adeoye on Unsplash

    2023 Heavy Hands Walking: Part 2

    March 1, 2023

    Here's how to duplicate the incredible fitness and fat burning benefits of cross country skiing by walking at a comfortable pace and pumping very light hand weights starting with just one pound in each hand.